Yes, there are plenty of training schedules out there, and I could probably come up with my own for you, but I don't see the need for another one -- especially if this is your first or second time running a 1/2. What I like about Higdon's schedule is that:
- It is a flexible schedule
- You can vary your workouts (he incorporates strength and cross training so training doesn't become mundane -- which is a great change of pace)
- Highlights the importance of streching (try something along the lines of yoga. For the guys, yeah -- it's not really manly, but I guarantee your body will feel re-energized
Currently there are 10 weeks left unti the Columbus Marathon (it might differ for people not running in the C-bus Marathon) so we will have to choose to cut two weeks. My recommendation is Week 6 & 9 because, although it is nice to practice for a 1/2 by running a 5-k or 10-k, it isn't necessary.
To view and print this schedule, click here. If you feel more experienced you can try several other plans he has. To view those, I have a link in the right column in the "Marathon Registration & Training Schedule" box.
Take the challenge now -- and you'll find your purpose to run soon enough.
4 comments:
Thanks a lot. Looks like I'm running 3 miles tonight!
"m" is for meter, or? :D no where are the schedule for the european people ;-)
i know there are lots of different ideas of how a schedule must look like, but it would be better if there is somethink like a test with the same distance before, or???
@Levi - Awesome Levi! Do your best. If you can't get in 3 miles the first day -- don't be discouraged; take a couple walking breaks or only do two miles.. Remember this: it was seems impossible... until it's done. - Nelson Mandela
@Dennis I think I know what your crazy German brain is thinking. You mean that we should run the full 13.1 before the actual race, right? If so, you can try and test yourself the week before if you want, but what Higdon says -- and I believe is true -- the adrenaline and excitement around you will push you the rest of the way.
Post a Comment